The HMS DDG03 Door Pull-Up Bar with Bear Rings is a versatile fitness set for multifunctional training at home. It's easy to assemble, made of high-quality materials, and suitable for various exercises targeting multiple muscle groups.

The HMS DDG03 Door Pull-Up Bar with Bear Rings is a comprehensive fitness set designed to help you build your physical form. This set allows you to perform multifunctional training, targeting your back, arms, shoulders, chest, and abdominal muscles all with one product. Whether you're just starting your fitness journey or are an experienced athlete the DDG03 offers versatility and convenience for effective workouts at home.

The DDG03 is designed for easy assembly and disassembly, making it a space-saving and portable fitness solution. You can quickly set it up on door frames or walls with a width ranging from 96 to 130 cm. This adjustability ensures it fits various spaces, allowing you to exercise wherever you find most convenient. When not in use, it can be easily stored away, making it ideal for those with limited space.

Crafted from top-quality materials, the DDG03 pull-up bar is built to last and withstand rigorous use. The bar is coated with a non-slip surface, providing a secure and comfortable grip during your workouts. The supports on both sides enhance safety and stability, ensuring you can focus on your exercises without worrying about slips or instability. Additionally, the included level ensures correct installation, giving you peace of mind during your training sessions.

The gymnastic rings included in the DDG03 set are a simple yet effective tool for full-body training. These rings can be attached to the pull-up bar or used independently, offering a wide range of exercise options. Made from durable plastic, the rings are designed to fit perfectly in your hand, allowing you to perform various exercises targeting your abdominal muscles, back, arms, legs, and glutes.

The DDG03 expansion bar with gymnastic rings is a versatile set suitable for both beginners and advanced users. Whether you're aiming for strength gains, improved flexibility, or enhanced balance, this set can help you achieve your goals. Use it for a variety of exercises, including pull-ups with different grips, hanging leg raises, and gymnastic ring exercises that combine pulling and pushing movements. The possibilities are endless, allowing you to tailor your workouts to your specific needs and preferences.

With the HMS DDG03, you can perform a wide range of exercises to target different muscle groups. Classic exercises like pull-ups with various grips work your back, shoulders, and forearms, while hanging leg raises target your abdominal muscles. Gymnastic ring exercises, such as pull-up support, engage your back, arms, chest, and core, requiring strength, coordination, and flexibility. Additionally, you can perform push-ups and Swedish push-ups (with the bar attached low) to strengthen your upper body muscles. The DDG03 provides the tools you need to create a comprehensive and effective workout routine at home.

• Multifunctional training set
• Easy to assemble and disassemble
• Made of high-quality materials
• Covered with a non-slip coating
• Safe and comfortable to use
• Suitable for beginners and advanced users
• Can be used for strength, stretching, or balance training
• Helps to achieve fitness goals at home
• Includes expansion bar and gymnastic rings