The Suunto 7 sports watch offers modern Finnish elegance and comprehensive sports features. The sports watch is water-resistant up to a depth of 30 meters, so you can use its activity tracking even while swimming. Adaptive training guidance enables you to choose your fitness level and thus create a training plan that is just right for you. The sports watch also analyzes your sleep and recovery. The Suunto 7 sports watch counts your steps and burned calories, and is therefore an ideal choice for those who enjoy cycling, running, swimming, camping or gym training. The device measures your speed and distance traveled using a wrist-based cadence. You can also connect the sports watch to your smartphone and take advantage of its GPS positioning, which improves the tracking and accuracy it offers. Thanks to the built-in heart rate monitor, the sports watch tracks your heart rate 24/7.